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Olive Oil Adds Flavor to Recipes


Image courtesy of KEKO64 at FreeDigitalPhotos.net

Image courtesy of KEKO64 at FreeDigitalPhotos.net

When you are preparing delicious meals at home, you will want to have the best olive oil brands in your kitchen to add to your favorite recipes. Olive oil is considered one of the healthiest types of oils that can protect your body from cardiovascular disease. Using olive oil is better than using animal-sourced oils that can damage your arteries and heart. If you add olive oil to foods, then you will feel more satiated after consuming a meal.

Where Can You Buy High-quality Olive Oil?

There are many types of olive oil at local supermarkets, but a high-quality olive is bottled by a small company that really cares about its products and only sells it online. Extra-virgin olive oil has a delicate flavor and aroma that makes it suitable for using as a dip for bread in addition to adding it to salad dressings. This variety of olive oil is sold in protective glass bottles after it is sourced from Italian producers.

The Tastiest Olive Oil Is Sourced from Europe

When a chef wants fine olive oil for a restaurant or you want the tastiest olive oil for the meals you cook at home, it is essential to find a company that offers a specialty product. You want to buy an olive oil that has been derived from the finest olives so that it is low in bitter acids. In most cases, this type of olive oil is sourced from Greece or Italy where most olive oil is produced.

How You Can Use Olive Oil

In Italy or Greece, most olive oil is produced on family-owned farms that still use ancient stone presses to obtain the oil before storing it in wooden barrels. Traditionally, extra-virgin olive oil is used without heating it in recipes, but you can also use it for sauteing vegetables or deep-frying fish. It is also useful for oiling pizza and bread pans to keep the dough from sticking to the metal.

Store Olive Oil Correctly

To ensure that olive oil maintains its nutritional value that includes vitamin E and K, experts recommend keeping the bottles in a cool and dry location away from direct sunlight. If you buy a bottle of olive oil that is in a darkly tinted glass bottle, then it has more protection from the dangers of sunlight that can destroy its delicate flavor and nutrients.