Enjoy Sweet Treats That Are Low Calorie or Fat-Free

Image courtesy of Apolonia at FreeDigitalPhotos.net

Image courtesy of Apolonia at FreeDigitalPhotos.net

One of the worst parts of being on a diet is not being able to enjoy desserts. Unfortunately, when an individual doesn’t include sugar and desserts in their diet, it is not long before they completely fail. Whatever weight they lost, they quickly gain back, plus more. For this reason, it is an extremely important for you to include sweet treats in your diet that are either low-calorie or fat-free. This will allow you to indulge every once in a while without completely breaking your diet.

For one thing, you want to make sure that you include fruit in your diet. This is going to give you just that little bit of extra sugar in the diet in order to help you overcome cravings. In addition to being yummy treats, different types of fruit will also provide vitamins, nutrients, as well as fiber. When you completely cut out fruit from your diet, you are missing out on a yummy sweet treat as well as a variety of things that are beneficial for your health.

Lots of individuals have found that they can enjoy low-calorie or fat-free treats that include fruit as well as other items. For example, many individuals love chocolate covered strawberries. They just melt some dark chocolate chips and then dip strawberries in them. They usually feel satisfied after eating just a strawberry or two. The same idea can be applied to other fruits.

Another idea is using yogurt as a substitute for ice cream. Yogurt provides a variety of health benefits and is usually low-calorie and in some cases completely fat-free. You can purchase your own frozen yogurt equipment if you would like to make it at home. Or you can purchase yogurt from the store and eat it plain or add fruit and other toppings. This is a great way to satisfy a sweet tooth without going overboard.

Smoothies are a perfect way to to satisfy a sugar craving without getting too crazy. You can make smoothies in a variety of ways in order to provide health benefits and enjoy the beverage. Some smoothies can be made using bananas, chocolate, and peanut butter. Or other smoothies can be made using yogurt, strawberries, and orange juice. Really, the options are almost unlimited. Some individuals like to freeze the fruit first and then add it to smoothies. While others prefer using ice cubes in order to make the smoothies cold.

Happy Meals and Happier Massages

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Image courtesy of KEKO64 at FreeDigitalPhotos.net

One of the side effects of eating a lot of Happy Meals with the family is the tendency to put on a few extra pounds.  In spite of our best intentions to maintain a trim physique, we will find the clothes getting tighter, the exercise less frequent, and the portions on our plate getting bigger.  What to do in a situation like that?  Well, eating healthier always comes to mind, but it can be such a challenge.  And it’s equally difficult to get out to the gym or start an exercise routine, even if the treadmill is sitting right in front of the TV.

There are still things you can do to jumpstart a good diet, and they begin with a nice massage.  Now you might not think of getting a massage as a part of a weight loss plan, but studies have shown that overtaxing the metabolism can cause it to be sluggish just as much as a lack of exercise can.  And it’s the metabolism that we need to kick in in order to lose weight.  Getting a good massage relaxes the body, pulls toxins from the tissues and helps expel waste.

I was thrilled when I found a diet that suggested getting a massage once a week and cutting back on strenuous exercise.  You know the feeling.  You go to the gym faithfully each week, and the scale seem stuck on a number.  Some call it a plateau, but in other cases, it’s the metabolism shutting down because it has been overtaxed and can’t function.

photo credit - groupon.com

photo credit – groupon.com

Now if you think getting a regular massage is too expensive for your budget, go to the Groupon site and you’ll be surprised to find they have all sorts of great deals for massage services near you.  I found a Groupon coupon that gave me 50% off a deep tissue massage.  And all you have to do is call up the coupon on your mobile phone.  You can even save more by using a code that gives you $25 off your first deal. With saving like that, getting your metabolism back on track should be easy.  And with the money you save, you can schedule one massage a week, and still save money.  Now that’s the basis for a Happy Meal indeed.

Eating For Healthy Skin

Are you getting increasingly concerned about your lackluster skin?  Skin is the largest organ in our bodies. What we eat and how we take care of it plays a huge role in the condition, aging and elasticity of our skin. Follow these recommendations from the experts and bring back that youthful glow in your skin.

Image courtesy of phasinphoto at FreeDigitalPhotos.net

Image courtesy of phasinphoto at FreeDigitalPhotos.net

The skin is the largest organ in the body. Over ninety percent of the skin is water. In order to retain elasticity, the skin needs constant hydration. Long before you feel thirty, the skin is drying out. This is the case year round, even in the hot, humid summer months. This is especially true in the dry winter months. Drink at least 3-4 glasses of water per day. Do know that both coffee and alcohol cause dehydration. Hence they are having the opposite effect on the skin as water.

Moisturize your skin on a daily basis with a rich body lotion. Take advantage of the savings offered by Groupon coupons and treat yourself to the exceptional facial lotions offered at clinique. Make it a daily ritual to treat all of your skin to hydrating lotions. Finally, cover your skin when venturing out into the sun. Assuming that sunscreen is only necessary when heading to the beach is very wrong. Every month of the year, the sun’s harsh rays are beating down on our skin and causing damage at the cellular level. Wearing hats and sunscreen and voiding prolonged exposure to the sun is the safest way to protect your skin for years to come. Often, the intense damage caused by the sun will only manifest itself decades later. Thus, it’s all the more important to develop strong habits at a young age to take care of your skin. Good luck with your new kin care regime – your skin will thank you!